Plant Based Scrambled Tofu on Toast
MARKET BOX RECIPES

Plant Based Scrambled Tofu on Toast

No need to miss out on an old school breakfast fave when tofu’s here to help.

  • Roast some sliced tomatoes in a hot oven with a splash of balsamic vinegar, a pinch of sugar, salt and pepper – until they start to blister.
  • Fry up some diced onion until caramelised and stir in a spice blend of your choice – turmeric will really make that tofu pop as well as some grated garlic.
  • Roughly mash your tofu with a fork, also keeping some chunky pieces. Add to the caramelised onion, turn up the heat and fry for a further 5 minutes.
  • Lightly toast some bread slices until irresistibly delicious-looking.
  • Load up some toast with your tofu scramble, roasted tomato and garnish with some fresh herbs. Tuck in!

NUTRITIONAL BENEFIT:

Tofu is a fab source of plant-based protein and contains all nine essential amino acids, a real bonus for a plant-based diet.