- Slice up some bananas.
- Place some peanut butter at the bottom of your bowl. Add some yoghurt/coco yoghurt to your bowl. Then, add the banana slices on top. Sprinkle some pecan nuts, or any other nuts or seeds of your choice on top of the bananas.
- Now go bananas over your banging breakfast!
It’s been said that 5 benefits of the banting diet includes weight loss, reversal of type 2 diabetes, easing the effects of Irritable Bowel Syndrome (IBS), normalised blood pressure and vastly improved sleep.