A combination of oats, shredded apple, and dried cranberries, melded together overnight, creating a creamy bowl of nourishing goodness.
Combine about half a cup of yogurt, a handful of oats, one grated apple, some dried cranberries, a touch of cinnamon and honey (or your preferred sweetener) in a medium bowl. Cover and let sit in the refrigerator overnight.
Give it a good stir the next day and season further to taste.
In a dry pan over medium heat, toast some mixed seeds until lightly golden, shifting occasionally.
Dish up your creamy bircher muesli, and top off with a sprinkle of toasted seeds.
This high fiber, low GI breakfast will keep you fuller for longer.